Additional vitamins and minerals, like potassium and the B complex vitamins, are also abundant in them.
#Tangerine fruit health benefits full
The B complex vitamins B1, B6, and B9, or thiamine, pyridoxine, and folate, are also present in tangerines.įruits high in water like tangerines are full of antioxidants and vitamin C. Beta-cryptoxanthin is converted by the body to vitamin A. The antioxidant beta-cryptoxanthin, which gives tangerines and other fruits their orange color, is also one of the most abundantly found in tangerines. Tangerines are nutrient- and water-rich, being about 85% water while being smaller than other citrus fruits like oranges and grapefruits.Ī medium-sized (88-gram) tangerine's nutritional composition is shown below.Ģ6% of the Daily Value (DV) for vitamin CĪs you can see, tangerines are a fantastic source of vitamin C, which is undoubtedly the nutrient responsible for the majority of tangerines' health advantages. HERE ARE 8 HIDDEN HEALTH BENEFITS OF TANGERINES. Tangerines are great as a portable snack, can be used to make a sweet jam or salad dressing, or can be blended into a zingy drink or smoothie. The flesh and peel are both very nutrient-dense.
They are less rounded and a little bit smaller, but they are also simpler to peel by hand. Tangerines have the same color as oranges, though certain types may also contain red or green tones. The second-largest citrus fruit grown commercially, after oranges, is the mandarin, which includes tangerines. What happens if you eat tangerines every day?
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